How to reduce days of menstruation

How to shorten period naturally

How to stop your period early comes to your mind when you have an event to attend, wish to spend quality time with your partner or embark on a journey.

Many women want to know how to shorten period fast and naturally without side effects. Though there are both natural and artificial methods, we always advise women to go with the natural methods.

Shorten period Naturally

How long is your period supposed to last?

Menstrual flow lasts between 3-5 days though it may be longer in some women. A menstrual cycle is a natural phenomenon that occurs monthly in the reproductive life of a woman. It begins between the ages of twelve and fifteen.  The onset of menstruation is called menarche.
A menstrual cycle is a period when the body produces oocytes and prepare the uterine wall for implantation. Most women complain of certain symptoms two weeks before period, and  they include

• Feeling of tiredness
• Bloating
• Acne
• Breast tenderness
• Mood swing

They are referred to as premenstrual syndrome, and they affect the normal life of a woman. A woman's menstrual cycle range between 21-35 days and controlled by hormones. These hormones can be altered to prevent pregnancy or shorten period.

How to make your period shorter while on it

To know how to stop your period early naturally, you have to understand the changes that occur.
The hormones that regulate the menstrual cycle are responsible for all the changes that occur during this period. The menstrual cycle is divided into two- The ovarian and uterine cycles make.

• The ovarian cycle consists of the ovulation, follicular and luteal phases.
• The uterine cycle which takes place in the uterus is made up of

The proliferative phase

What is meant by proliferative phase? Proliferative phase is the period during which the egg cells mature and get ready for release. The release of the egg occurs during ovulation. The FSH level in the blood increases during the proliferative phase

The secretory phase

What does secretory phase mean? Secretory phase is the phase that corresponds to the luteal phase. In the secretory phase, the FSH and LH hormones cause the part of the dominant follicle left after ovulation to convert to corpus luteum, which produces progesterone.

How to shorten period naturally

• Take hormonal birth control pills

Birth control pills prevent pregnancy, and your menstrual cycle must occur for you to get pregnant. Oral birth control pills and shots regulate the menstrual cycle. These birth control pills can also decrease cramping and the number of days you menstruate monthly. The effect may not take place immediately you start taking the oral birth control pills. It may take several months before the effect kicks in, so you have to plan for it.
Depo-Provera shots can stop your period, a year after receiving the injections. The number of cycles you get in a year will reduce when you take some of these oral contraceptive pills.
You have to see your doctor for the correct prescription. Do not just take any oral birth control pills to shorten period.

• Sexual intercourse

You can shorten period when you have adequate sex and have orgasms. Masturbation can also achieve orgasm. During orgasm, the uterine muscles contract and moves menstrual blood away from the uterus.

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